Research conducted by Stanford University suggests that multitasking can lower efficiency and cognitive control. When you keep switching back and forth between tasks, you are constantly putting unnecessary pressure on the brain, which can reduce productivity. However, the issue with multitasking is when you shift to another task, part of your brain remains focused on the previous unfinished task. We may think that trying to do ten things at once is the only way we can get everything done. Added to that, the ‘new normal’ of working from home has upended our daily routines. To keep up with our hectic lifestyles and demanding schedules, we can safely say that we’ve mastered the art of multitasking-or so we think. When you identify a particular task as a priority, you are more likely to devote undivided focus to it instead of pushing it off to a later day.
DECLUTTER YOUR MIND SERIAL NUMBERS
Prepare a daily task list with serial numbers and deadlines against each task to be marked upon completion. Rather than treating everything as important, priorities help you choose what you need to focus on first. Once you prioritise your tasks, you need to plan and set the time needed for each task. Prioritising your tasks requires you to identify and understand each task at hand. Without clear priorities, it is difficult to manage your time efficiently and work towards your goals. Most of the time, a disorganised mind can be set straight by simply organising your priorities and planning your day well in advance. Noting down your thoughts and pent-up emotions as they occur helps you cope with stress and boost your mental health-an ideal remedy to declutter your mind during the ongoing pandemic. Your tool of choice can be a diary, the notepad on your desktop or even an app on your phone. Set aside a certain amount of time each day to write down your thoughts, anxieties and worries. Self-reflection helps you reconnect with what matters most to you so that you can let go of everything else that doesn’t deserve your attention. Take a few minutes every day to reflect and write down anything that is weighing on your mind. A clean living space can provide a sense of control and offer the mind and body a respite from the pandemic stress you may be facing. Dedicate at least 10 minutes of your day to tidying up and putting things away in their designated places.
Also, a cluttered environment comes in the way of your relaxation and time-off. Clutter and disorganisation can lead to increased stress levels, which have the power to cause physical and mental harm.
DECLUTTER YOUR MIND FULL
The pile of paperwork lying on your desk, the unwanted clothes stuffed at the back of your closet and the boxes full of junk that you don’t need are probably all weighing you down. With the coronavirus looming large and the need to keep our homes sanitised at all times, decluttering your physical space is the right step in the direction.
Physical clutter in your surroundings can often declutter your mind. You can start by using these effective tips to declutter your mind, which will help you get more done, gain clarity and stop feeling frazzled during these challenging times. Thankfully, there are simple and effective ways to get rid of your mental clutter.
Decluttering the mind helps you refresh, refocus and function in an optimal manner. And to do so, it is pertinent to clear the mental clutter that accumulates over time. Essentially, the mind needs to be organised and calm to be able to filter information and get things done. Just like a cluttered workspace hampers productivity, a cluttered mind can do the same. This is especially true due to the barrage of news and information surrounding the COVID-19 pandemic heading your way and the added stress and anxiety due to the lockdown. With an endless list of things to do and the continuous influx of information entering your headspace, you may feel overwhelmed by mental clutter. However, the mind can be a tricky beast to master. That’s what makes it fascinating and special. The human mind is a storehouse of thoughts, imagination, dreams and memories.
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